User:Vitamove Back Pain Relief Review 16
Night splint is a device to help flex Vitamove Back Pain Relief your foot at night while you sleep so that your plantar fascia does not tighten up. This tightening will result to severe foot pain in the morning when you take your first step as the tendon stretch during each step. Night splint will hold your foot in a stretch condition and minimize any foot pain in the morning.
Use Shoe Insert A custom or off the shelf shoe insert is also one of scientifically proven plantar fasciitis treatment. Shoe insert helps reduce stress at key weight point and will absorb the shock associated with each step. The best thing about shoe insert is it can be used with most shoes. So, you can slip it in any of your favorite shoes and still get the support you need for your feet.
Reduce Weight One of the common causes of plantar fasciitis is over burden to the foot due to obesity or over weight. Over weight has become one of the major problem facing by a lot of people in the world today especially in developed countries. This in return has increase the number of plantar fasciitis sufferers. Simply by reducing one's weight will reduce the stress on their foot and help to ease pain.